beef shank食谱大全及做法，烹饪好吃的beef shank方法

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用料  

beef shank的做法  

1. marinate in fridge for 24 hours
   - soy sauce
   - cinnamon (2g per 0.5 kg)
   - soy bean sauce (50 g per 0.5 kg)
   - salt 3 spoons
   
   * could be up to 48 h

2. rinse the beef

3. soak in water for further rinse
   
   fennel
   peppercorn
   anise
   bay leaf
   白芷
   白蔻

4. in a saucepan, make water till warm, then add in beef and stew with lid on for 10-20 mins
   
   remove the foam from blood
   
   - could start another pot of water if you don't want strong beef flavor in the broth right now

5. in another pot
   low heat
   add oil, saute onion and ginger
   then add in all the spices in step 3
   add in soy bean sauce

6. pour it back into the beef broth and stew for 20 + 10 mins --- remove all the spices
   
   season the broth:
   add chili peppers,
   add sugar

7. transfer to instant pot and cook for 36 mins

8. could turn on the saute and add dark soy sauce to make it darker

9. slice

小贴士

other refs
san-shu

* marinate 4h w/ yellow sauce, sugar, salt, soy sauce, cooking wine, five spice powder, some juice from fermented bean curd
* stew 30 mins in instant pot w/ cinnamon, bay leaf, ginger, soy sauce, water till almost over the beef, some sugar (1.5 tbsp), scallion leaves
* turn on saute and add salt and heat till the sauce is thickened

xiao-gao-jie